
Fitness
Your step into the fitness industry.
What is Fitness
Fitness includes exercising, playing sports, and staying active to maintain a strong and healthy body. Five important components are considered to measure fitness: body composition, flexibility, muscular endurance, muscular strength, and cardiorespiratory endurance.
Today, staying active and fit is a significant part of everyday life for many people worldwide, helping them lead healthier lifestyles. This trend has led to growth in the global fitness industry, which consists of companies providing sports and health services.

